Build a flow · step 1
Build your Phlo
First, choose the kind of movement that feels right today.
Putting together your flow...
Finding moves to suit your preferences.
Your suggested moves
Here's some moves to get you started. You can customise it before saving.
Customise your Phlo
Adjust how long each move lasts and the rest between exercises.
Review your Phlo
Happy with your moves? Give your Phlo a name before saving it.
Your Phlo
Moves 0
Rest between exercises 10 seconds
Total time 0 min
Your flow added to your home screen
You can start this workout anytime from “My Phlos.”
Return homeYour workout is ready
Let's move
Cat-cow
60 seconds
Child's pose
60 seconds