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15 min · 15 exercises

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12 min · 13 exercises

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Why pilates and yoga work better together

Phlo Journal · 4 min read

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The breath is the workout: understanding pranayama

Phlo Journal · 8 min read

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What a reformer actually does to your body

Phlo Journal · 5 min read

Tips for you

Form

Keep a soft bend in the knees during forward folds.

Breath

Exhale on effort, inhale on release — every rep.

Reformer

Once you start reformer, it can completely change how you move.

FAQs

How often should I practise?

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Most people find 3–4 sessions a week enough to build strength and mobility without overtraining. Mix disciplines rather than repeating the same flow daily.

Do I need a reformer to start?

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What's the difference in breathing styles?

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Can I mix disciplines in one flow?

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